Benn Willcox

Best and Worst Exercises for Back Pain

Back pain is one of the most challenging and frustrating body irregularities, as humans are likely unable to reach the affected area. When something occurs on the backside, we rely on others to look into it for us. When it comes to back pain it’s crucial that proper techniques be performed to accomplish relief. Many believe they know the proper stretches or exercises for the back, but practicing moves improperly has the capability to cause permanent damage.


The Dos

The most important factor when dealing with back pain is making sure the exercise doesn’t cause harm to the back. While lying around doing nothing feels good at the time, in the long-run, not enough movement causes more harm than good.


The recovery process for back pain begins with simply stretching before any movement, even a simple walk around the house. Every morning after getting out of bed, a routine of stretches for the back should occur. If pain tolerance allows, a beginners yoga class is a great start to learning maneuvers for alleviating pain.


Getting in water gives the body more efficient exercises that it needs by creating both support and resistance. According to Everyday Health, most water based activities are safe and beneficial to the healing process of back pain. Many patients who undergo back surgery are highly encouraged to use water-based physical therapy to regain strength and flexibility.

Balance Exercises

Anyone who has sought out medical attention for back pain was likely told their discomfort extends from another body part. For example, lower back pain can come from the hip while upper back pain stems from the neck or shoulders. A vital part of eliminating the discomfort is focusing on balance exercises directed at the pain source. For example, exercises such as planks or training with a BOSU can contribute to regaining proper balance.


The Don’ts

As previously mentioned, exercise is a great way to reclaim a full functioning back. Knowing how to properly participate in workouts is essential in the healing process however, too much can hurt the affected area even more.

High Impact

A common mistake made by those with back pain is continuing to participate in regularly scheduled activity. If these workouts include running, weight lifting, or sit-ups, it’s time to change the routine. These high impact exercises put a great deal of pressure on the back, potentially causing long-term damage. Sticking to simple, low-impact styles allows the back to continue to heal, without the additional strain harsh training methods cause.


Stretching was mentioned as a “do” earlier in this post, but certain movements can over-extend the muscles, causing harm. One stretch, that may feel great at the time, but can cause serious damage is the “torso twist,” a move rotating the entire back while the lower half of the body remains still. Dr. Garima Anandani referenced this move, discouraging the harmful rotation of the spine and its ability to damage the back.

When it comes to back pain treatment should be taken seriously and if tolerance allows, should include exercise. In order to assist the back towards proper healing, it is important to listen to the body and know exactly what continues to harm it and what helps it remain pain-free.

Benn Willcox

Caring for Those With Spinal Complications

Of patients who have suffered from spinal cord injuries, those dealing with spinal disorders, or any variation of spinal complications, personal assistance is often required to help with daily activities. Simple tasks like getting out of bed in the morning, bathing, and getting dressed are often taken for granted by individuals not dealing with such complications, but for those who are, depending on the level of injury, aid can help greatly.

As a caregiver for someone dealing with spinal issues, there are many challenges that will be faced throughout the process. The best approach is to make yourself available at all times and maintain positivity throughout. A common mistake many caregivers make is letting the initial worry and concern for the recovery time to add stress to their already demanding responsibilities, while learning about the necessary steps in delivering proper care and attention.

For caregivers, education in the field of spinal cord injuries and all forms of spinal conditions is crucial in understanding the tasks needed to assist those suffering from such complications. Aside from aiding in simple daily activities, one may have to learn about respiratory care, or bowel and bladder control for more extreme cases. Recognition of any pressure sores or harmful skin conditions will also be a regular requirement. In case of an emergency, ventilator care or CPR may be required. Though all of this can seem overwhelming, there are many reliable sources that can be found online and in stores written by experienced medical professionals.

The main areas to focus on as a caregiver include preventing further spinal injury, managing the current injury and pain, and managing the reflex phase. The purpose being that after experiencing a high spinal injury, spinal shock tends to follow when all spinal reflexes cease and muscle tone decreases. Over time, both do begin to recover, though the initial shock can lead to decreased blood pressure.

A very important consideration is how to properly lift and transport patients dealing with spinal issues. The “log-rolling” technique maintains the alignment of the spine, keeping the head and legs supported, which may require three or more caregivers. Depending on the case, stretchers or spinal boards may suffice. However, in order to prevent soft-tissue damage in patients with little to no sensation in the skin surrounding their spines, be sure to lay down a sheet separating them from the stretcher.

Taking care of an individual who has suffered a serious or traumatic spinal injury is a very difficult task, but doing so is an act of selflessness in order to provide the best help available for said patient. For more resources on how to offer the best care possible, visit

Neurostimulation Applied to Back Pain

For those suffering from chronic back pain, going about daily activities can be difficult and painful. Depending on the causes and severity, medication and physical therapy may help, but a strategy that tends to see more effectiveness is neurostimulation.

Roughly the size of a stopwatch, a neurostimulator is a surgically implanted device that delivers mild electrical impulses to the epidural area of one’s spine through medical wires, or “leads.” These signals create a tingling sensation in the area of the back that is causing the patient’s back pain. Relief comes due to neurostimulation modulating the signals of pain before they reach the brain, much like rubbing a sore spot after bumping into a table, only no initial pain is felt.

The neurostimulator is placed underneath the skin, most commonly on the abdomen. Special medical wires then extend from the device delivering stimulation. Appearing as just a small bump, neurostimulators make no noise, and are very easy to control.

Controlling the level of stimulation is as easy as pressing a button. Through a handheld programmer, patients are able to adjust the strength and location depending on daily activities. For example, exercise and physical activity may demand stronger stimulation than times in which patients are sleeping, or simply relaxing.

Neurostimulation is an effective way to reduce chronic pain for several areas of the body, depending on the source of one’s pain, which can greatly improve patients’ daily activities and overall quality of life. Those who have seen success experience anywhere from 50% to 70% less pain depending on the provider, and a reduced need for anti-inflammatory medications. Additional bonuses of successful implants include no damage to the spinal cord, easy adjustability, and the option to have the implant turned off.

However, there are risks that come with having a neurostimulator surgically implanted, much like all pain treatments. Common side effects of this procedure include little to no stimulation due to movement of the leads, stimulation in wrong areas of the body (also due to lead movement), pain at the site of the implant, and transmission problems between the implant and the handheld programmer. Some side effects may be more serious though.

Like most surgeries, the risk of infection is present. Hematomas and fluid is also prone to leaking where the stimulator was implanted. Further complications may require additional surgery to relocate, repair, or replace specific parts of the device, and in rare cases, spinal cord injury may occur due to incorrect placement.

As mentioned before, depending on one’s severity and causes of back pain, neurostimulation may be the best option in relieving symptoms. Therapy sessions are available for those that wish to test this strategy before having surgery, so speaking with your physician about whether or not this is the right decision for you is highly suggested.

Benn Willcox allograft

Osteoblastic and Stem Cells from Bone Allografts

Osteoblasts are single nucleus cells that synthesize bone, which function in groups of connected cells during the process of bone formation, as individual cells cannot create bone. Successful bone fusion relies on three crucial components: an osteoconductive matrix, an osteoinductive signal, and osteogenic cells.

Today, autograft bone is one of the most commonly used processes for bone grafting, and is often considered the traditional gold standard, containing all three components mentioned above. The Trinity ELITE and the Trinity Evolution allografts are both human donor bone grafts that contain a viable cancellous and a demineralized bone component, which also includes adult human mesenchymal cells and osteoprogenitor cells (MSCs and OPCs). These are retained within the cancellous bone matrix.

In a study conducted by a group of a members from New York University, SRM University in India, Orthofix, Inc., and the Department of Neurosurgery from the Mayo Clinic in Phoenix, Arizona, marker proteins and gene expressions were tested in bone chips. This was done to test their osteogenic and therapeutic abilities. Four different donor batches were tested, which were thawed and homogenized, then centrifuged using an RNA solution. For comparison, cultures of bone marrow cells (BMCs) derived from both human marrow and other Trinity Evolution samples were used.

The RNA isolation techniques implemented yielded great amounts of RNA for the analysis. The subsequent findings showed that the RNAs associated with MSCs and other bone-forming cells flourished at high to intermediate levels in both the Trinity ELITE and Trinity Evolution samples. For almost all of the genes tested, their levels of expression were either similar to or greater than cultures of BMCs.

In conclusion, both the Trinity ELITE and Trinity Evolution proved to have cell populations that exhibit high levels of gene expression with markers associated with MSCs, osteoprogenitors, and other bone-forming cells. Very low levels or no gene expression at all were shown with immunoreactive cells. This indicates that these cells did not flourish within the tissue, suggesting that this allogenic graft is much less likely to trigger an immune response.

These findings suggest that Trinity allografts possess material that contains an active osteogenic component that has the potential of contributing to bone healing in a clinical setting. Yet another finding that proves the efficiency and quality of Trinity products, and their high standards in the world of allografts and cell research.

For more on Orthofix products and allograft information in general, visit

Benn Willcox arthrodesis

The Successes of CBA’s in Arthrodesis

Within the next decade, the number of arthrodesis procedures is expected to continue to increase due to aging populations and complex combinations of diseases in individuals. The goals of arthrodesis procedures are to decrease pain, increase mobility, and improve one’s overall quality of life.

Arthrodesis typically focuses on the reversal of disability associated with arthritis, trauma, diabetes, instability, or misalignment in joints, and successful procedures can depend on numerous risk factors. Considerations you should take into account beforehand include levels of tobacco or alcohol abuse, osteoporosis, use of anti-inflammatory drugs, age, and weight.

The quantity of autograft is sometimes limited, and the bone quality can be poor. This is especially common in older patients and those with a combination of physical difficulties. A second surgery may be required to reduce pain and improve mobility in these individuals, though a variety of bone graft substitutes have since been developed. These new developments range from synthetic matrices, to bone marrow aspirates, though, until recently, none of these substitutes consisted of bone-forming cells.

Breaking down cellular bone allografts (CBA’s), they biologically provide three properties that are necessary for proper bone formation. These include osteoconductive scaffolds, osteoinductive growth factors, and osteogenic cells. Orthofix’s Trinity Elite is a cryopreserved CBA that contains at least 500,000 living cells per CC, the donors of which are strictly screened by MTF based on multiple criteria like age and overall health. In the end, less than 3% of donors are accepted, showing how high the standards are for those that wish donate.

In order to measure CBA’s effects in arthrodesis procedures, a clinical trial was performed for 103 patients undergoing foot and/or ankle arthrodesis, of which were enrolled at 10 institutions and at least 18 years of age. The patients varied for their needs to undergo the procedure, ranging from arthritis, to deformities, to degenerative joint disease. 92 of these individuals successfully completed their 6-month follow-ups after the procedures were done, the primary endpoint being successful fusion after this time, following CT scans that confirmed such findings.

To simulate real life scenarios, patients considered high-risk were not excluded from the study. The use of CBA’s did not raise any concerns in terms of safety seeing as there were no adverse effects or infections in those that participated either. Statistically significant improvements in pain and function were noted at the end of the study, which notably improved throughout the entire process, thus showing the success CBA’s have in arthrodesis procedures.



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